1 month ago

Blog :: Sonic Power Yoga

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Feb 15, 2017

Sonic Yoga & Vegan Brunch to Benefit Ellen Zban

Due to the unfortunate and vio read more...

2 months ago

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

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3 months ago

Group Treadmill Classes Give SoulCycle a Run for Its Money



Every Saturday morning, a pack of ten runners blasts through 45 minutes worth of sprints and hills. But rather than training on a t read more...

4 months ago

How Do You Catch A Yeast Infection?

For any woman who has suffered a yeast infection, they will tell you it's uncomfortable and more than just an annoyance. The National Women's Health Information Service says over 75% of all women will suffer at least one yeast infection in their l read more...

5 months ago

Yoga classes are offered free to veterans.

COLUMN: VETERANS NOTES

Central Mass Yoga Institute is offering free yoga classes for

combat veterans at 11 a.m. every Thursday at the institute, 45 Sterling

St., No. 28, West Boylston. All veterans are welcome; no preregistr read more...

7 months ago

Instead of detention, these students get meditation

He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent him here, to Robert W. Coleman Elementary School's meditation room.

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7 months ago

Moms into Fitness Second Trimester Review (Tish)

Pros-Prenatal DVD that has two complete workouts - A cardio/weight workout and a separate yoga workout.

-Each exercise has modifications so you can tailor the workout to how you're feeling that day

Cons-The workout music is a bit lam read more...